Who is a hero? What makes a hero?
Mariah Carey penned these lyrics.
There's a hero
If you look inside your heart
You don't have to be afraid
Of what you are
Look inside you and be strong,
And you'll finally see the truth
That a hero lies in you. (Mariah Carey 1993)
Can we all really be someone’s hero?
Metallica’s song, titled Hero of the Day, expresses that heroes are often temporary, here for a moment and then forgotten as life moves on.
Wikipedia describes a hero or heroine (female hero) as originally being “a demigod of ancient Greek religion”. It goes on to say that “Later, hero (male) and heroine (female) came to refer to characters who, in the face of danger and adversity or from a position of weakness, display courage and the will for self sacrifice—that is, heroism—for some greater good of all humanity”
I would argue that a hero does not have to be courageous or make a sacrifice for the “greater good” of all humanity, but rather, any person can be courageous for the good of just one soul, thus becoming a Hero on the eyes of the beneficiary.
Each day there are Heroes in our lives. Often they go unnoticed. We as receivers of heroic acts are often oblivious to the hero’s sacrifice, or fail to recognise their act of valor. Shouldn’t we be more grateful?
“In Judaism, gratitude is an essential part of the act of worship and a part of every aspect of a worshiper’s life”. (Wikipedia)
“Gratitude has been said to mold and shape the entire Christian life” (Wikipedia).
“The Islamic sacred text, The Quran, is filled with the idea of gratitude” (Wikipedia).
Why is it that gratitude often escapes our mind on a daily basis?
As I researched this topic before posting, I came across a section in Wikipedia that I just had to include.
A large body of recent work has suggested that people who are more grateful have higher levels of subjective well-being. Grateful people are happier, less depressed, less stressed, and more satisfied with their lives and social relationships. Grateful people also have higher levels of control of their environments, personal growth, purpose in life, and self acceptance. Grateful people have more positive ways of coping with the difficulties they experience in life, being more likely to seek support from other people, reinterpreted and grow from the experience, and spend more time planning how to deal with the problem. Grateful people also have less negative coping strategies, being less likely to try to avoid the problem, deny there is a problem, blame themselves, or cope through substance use. Grateful people sleep better, and this seems to be because they think less negative and more positive thoughts just before going to sleep.
Gratitude has been said to have one of the strongest links with mental health of any character trait. Numerous studies suggest that grateful people are more likely to have higher levels of happiness and lower levels of stress and depression.
Isn’t that just astounding? Who doesn’t want to have a better nights sleep, feel less stressed or simply to be satisfied with our lives. According to the research, all it takes is to be grateful.
Some 12 months ago I discovered that there were everyday heroes in my life. As I become aware of these ordinary people making my life easier, I had a desire to be mindful of what others were doing for me. As I was looking at what others were doing for me, I was also attentive of what I was, or could be doing for others. I had a desire to be a hero for someone else each day. My gratitude for others had made my days so much better. I was sacrificing for the good of an individual, or a family. I have to tell you, it felt great.
I want to create a space where I can come and express my gratitude for the daily heroes in my life. I experimented with this a while back. Some may remember my ‘hero of the day’ postings on Facebook. This is the same thing, but on a much bigger scale and I want to involve you!
I want to encourage and invite readers of this blog to post on here, who your hero of the day has been. You can email it (samuelvterry@gmail.com) to me and I will post an entry, or simply add it to the comments and I will re-post your comments for others to read. I will be grateful for those that contribute and I will express that gratitude
.
I encourage you to follow the blog, see what ordinary people are doing for others. See if your heroic acts are mentioned by a complete stranger. I know that this will make a difference in the lives of those that participate. It had and impact on me.
Thanks for reading.